After my attempt to run with my fat fighters group, I decided to be brave and try out a proper (beginners) running club. I ran this route in around 40 minutes, running more than half of it, maybe as much as 2/3
The best thing is that I only ached for a day or so, and was back in the gym yesterday, making myself ache again.
Of course this weekend I'm making myself ache some more, painting the bedroom at last.
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